Smothered Steak

Smothered Steak

Julie H.

1 1/2 lbs. stew meat

1/3 c. flour

1/2 tsp. salt

1/4 tsp. pepper

1 small chopped onion

1 (lb.) can tomatoes

3 Tbs. soy sauce

1 (4 oz.) can sliced mushrooms

1-2 Tbs. brown sugar

1 can French style green beans

Put steak, flour, salt, and pepper in crockpot and stir well to coat meat. Add rest of ingredients. Mix together. Cover and cook 6-8 hours on low. Serve over rice.

For Freezer Meal: Place flour, salt pepper, and stew meat in large Ziploc freezer bag. Shake to coat meat. Mix all remaining ingredients except green beans and pour over meat. Double bag and freeze. When ready to prepare, thaw and cook as direted above, adding the green beans with the other ingredients.